10/10/2017

9
Oct

10/10/2017

For strength today, hit some heavy weight in the push press. This should serve as a strength element, but also turn on our shoulders for some volume handstand push-ups.

Strength

Push Press Heavy single
(15 minutes)

Conditioning

AMRAP in 15 minutes
8 Handstand Push-ups
8 Dead lifts (135/95)
30 Double Unders