With Titan 3 starting next week today is a good opportunity to practice the meat of the snatch movement. Get comfortable pulling under the bar today. Find a weight that you can move under with speed and efficiency.

Our met-con poses a challenging time cap….can you finish?

Practice
Spend 15 minutes working the hang snatch

Conditioning

2 Rounds For Time
20 Front Squats (135/95)
30 Bar facing burpees
20 Toes to Bar (24/20)
30 Box Jumps (24/20)

16 minute cap