With Titan 3 starting next week today is a good opportunity to practice the meat of the snatch movement. Get comfortable pulling under the bar today. Find a weight that you can move under with speed and efficiency.
Our met-con poses a challenging time cap….can you finish?
Practice
Spend 15 minutes working the hang snatch
Conditioning
2 Rounds For Time
20 Front Squats (135/95)
30 Bar facing burpees
20 Toes to Bar (24/20)
30 Box Jumps (24/20)
16 minute cap
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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