10/12/2017

11
Oct

10/12/2017

So a bunch of people crushed this workout when it was with back squats, lets see how we do with going overhead. The penalty for dropping is only half as bad this time, but I know some of us will have some running to do. Scale to a weight that you could hit for at least 20 when fresh.

For Time
100 Shoulder to Overhead (135/95)

*Run 200M every time you put down the bar

*cap 20 minutes