Strength is 1 hang snatch + 2 OHS. Start from the hang position (between hips and knees) and pull under into a squat snatch. Stand up and then complete two more overhead squats. If you’re struggling to land in the bottom of a squat, do a hang power snatch and do 3 OHS.

For conditioning, you’ll do 21 overhead squats, then 21 toes to bar, following by 15 OHS/15 ttb, finishing with 9/9.

Strength

Hang snatch + 2 OHS

Conditioning

For time:
21-15-9
OHS, 95/65#
Toes to bar