Strength is 1 hang snatch + 2 OHS. Start from the hang position (between hips and knees) and pull under into a squat snatch. Stand up and then complete two more overhead squats. If you’re struggling to land in the bottom of a squat, do a hang power snatch and do 3 OHS.

For conditioning, you’ll do 21 overhead squats, then 21 toes to bar, following by 15 OHS/15 ttb, finishing with 9/9.


Hang snatch + 2 OHS


For time:
OHS, 95/65#
Toes to bar

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