Strength is 1 hang snatch + 2 OHS. Start from the hang position (between hips and knees) and pull under into a squat snatch. Stand up and then complete two more overhead squats. If you’re struggling to land in the bottom of a squat, do a hang power snatch and do 3 OHS.
For conditioning, you’ll do 21 overhead squats, then 21 toes to bar, following by 15 OHS/15 ttb, finishing with 9/9.
Hang snatch + 2 OHS
Toes to bar