Work up to a heavy set of 3 and repeat that weight for 2 more sets. Take no more than 15 minutes for this.
Scale bar muscle-ups to 15 chest-to-bar pull-ups or other pull-up variations. No dip scales today.
Strength
back squat
3×3
Conditioning
AMRAP in 15 min:
run 800m
45 wall balls, 20/14#
30 power cleans, 135/95#
15 bar muscle-ups
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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