10/14/2016

13
Oct

10/14/2016

7 rounds for time: (20 min. cap)
7 burpee box jumps*, 24/20″
14 KB swings, 70/53#
35 double unders

*each round add 1 burpee box jump. So first round you do 7, second round you do 8, etc. KB weight should be heavy, even if it means going Russian style.