For strength set up with 50% of your max dead lift, each minute hit a set of 5 reps returning the last rep to the ground.  After each set add weight before the next minute to the dead lift based on feel.


Dead lift x 5 EMOM for 6 minutes starting at 50% 1RM


5 Rounds for Time

20 Kettlebell Swings (53/35)

40 Double unders

20  sit-ups