For strength set up with 50% of your max dead lift, each minute hit a set of 5 reps returning the last rep to the ground. After each set add weight before the next minute to the dead lift based on feel.
Strength
Dead lift x 5 EMOM for 6 minutes starting at 50% 1RM
Conditioning
5 Rounds for Time
20 Kettlebell Swings (53/35)
40 Double unders
20 sit-ups
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