For strength set up with 50% of your max dead lift, each minute hit a set of 5 reps returning the last rep to the ground. After each set add weight before the next minute to the dead lift based on feel.
Strength
Dead lift x 5 EMOM for 6 minutes starting at 50% 1RM
Conditioning
5 Rounds for Time
20 Kettlebell Swings (53/35)
40 Double unders
20 sit-ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.