10/16/2016

15
Oct

10/16/2016

Rx+ option is to use 70/53 for KB weights. To setup for the deadlifts, have KBs on the outside of your feet and grasp the bell like you would start a farmer’s carry. Make sure to set your back and use your legs to drive up. Try not to flop the bells down on the descent.

AMRAP in 20 min.
400m run
20 toes-through-rings
20 KB deadlifts, 53/35 (70/53 Rx+)