10/15/2016

14
Oct

10/15/2016

Beginning of class should be time to work up to a heavy weight for the complex. Clean and hang clean should be received in a full squat. Jerk can be a power jerk or split jerk.
Then FRAN! Go hard and fast – this is not meant to be slogged through. Time cap is 10 min.

Strength

 clean + hang clean + jerk

Test

Fran

21-15-9

Thrusters (95/65)

Pull-ups