Beginning of class should be time to work up to a heavy weight for the complex. Clean and hang clean should be received in a full squat. Jerk can be a power jerk or split jerk.
Then FRAN! Go hard and fast – this is not meant to be slogged through. Time cap is 10 min.
Strength
clean + hang clean + jerk
Test
Fran
21-15-9
Thrusters (95/65)
Pull-ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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