10/17/2017

16
Oct

10/17/2017

Lets turn on those engines today and go for max rounds and reps. We’ll spend time before class finding appropriate weights and mobilizing for this long sweat fest.


AMRAP in 20 minutes

10 Box Jump Overs (24/20)
10 Pull-ups
10 Shoulder to Overhead (115/75)
10/8 Calorie Row