10/18/2015

17
Oct

10/18/2015

“Cindy” is a bodyweight specialist’s dream – as many rounds of 5 pull-ups, 10 push-ups, 15 air squats for 20 minutes. To balance that out today, we’re going to add 3 moderately heavy deadlifts each round. As you fatigue, be sure to setup properly with a strong back and use those legs to drive through the floor to initiate the deadlift.

AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
3 deadlifts, 245/165#