10/17/2015

16
Oct

10/17/2015

For this workout, you’ll be in partners, alternating the work. Partner A with do 15 thrusters and 15 burpees over bar, then Partner B will do 15 thrusters and 15 burpees over bar. Partner A will do their 12’s followed by B doing their 12’s. Finally, Partner A will do 9 thrusters/9 burpees and Partner B will finish the workout with 9 thrusters and 9 burpees. Your total time is your score.  Even if you can’t use the RX weight, scale to a heavy thruster for you..

With a partner
For time:
15-12-9
Thrusters, 135/95#
Burpees over bar