10/18/2016

17
Oct

10/18/2016

The majority of class should be spent working up to a 1RM deadlift. Give yourself enough time between attempts – don’t rush it just to get it done. The cash out is quick – a 200m sprint (yellow pole to cone) and 30 burpees as fast as you can.

Strength

1RM Dead lift

Conditioning

For time:
200m run
30 burpees