The majority of class should be spent working up to a 1RM deadlift. Give yourself enough time between attempts – don’t rush it just to get it done. The cash out is quick – a 200m sprint (yellow pole to cone) and 30 burpees as fast as you can.
Strength
1RM Dead lift
Conditioning
For time:
200m run
30 burpees
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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