Today should be treated as intervals – try to get the work done as quickly as possible knowing you have 30 seconds to rest before going again. Repeat in this fashion for 21 minutes. You’ll have to time yourself for the rest.
AMRAP in 21 minutes:
1 rope climbs
7 knees-to-elbows
7 push presses, 95/65#
rest 30 seconds
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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