Today’s the first day of our Oak Strong Program. If you didn’t do so last week, ignore this programming and focus on obtaining a 5RM/1RM for each back squat and press. If you have a recent 5RM for the squat, you may skip that. For the metcon, you’ll do a full Tabata of Apollo Ono’s (total reps) and then a full Tabata of Sit-ups (total reps). See video for Apollo Ono instruction and scales.
Tabata Apollo Ono’s