10/20/2015

19
Oct

10/20/2015

2 AMRAPs, each a couplet, with 5 minutes rest between. Take time to warm up the lifts to hone in those motor patterns. We’re doing the power variations of the snatch and CJ since we’ll be squatting more than usual with the start of Oak Strong. Scale the weight if you need to, and find a progression for HSPUs that works for you (pike position on a box, wall walks for those uncomfortable going upside down, etc)

AMRAP in 8 minutes:
5 power snatches, 135/95#
10 HSPUs

rest 5 minutes

AMRAP in 8 minutes:
5 power clean and jerks, 135/95#
10 box jumps, 24/20″