10/21/2015

20
Oct

10/21/2015

Complete Your daily OAK training, you’ll either be on day 1 or 2 today.

Conditioning is an interval style workout.
Starting at the front of the gym, athletes will complete 7 burpees, then take off on a suicide sprint.  We will do this in heats so athletes will be given “full” recocery between efforts.  For today’s result please log your slowest time for the sprint.”

Strength

Oak Strong

Conditioning

5 Intervals of

7 Burpees and 1 Suicide Sprint