Complete Your daily OAK training, you’ll either be on day 1 or 2 today.
Conditioning is an interval style workout.
Starting at the front of the gym, athletes will complete 7 burpees, then take off on a suicide sprint. We will do this in heats so athletes will be given “full” recocery between efforts. For today’s result please log your slowest time for the sprint.”
5 Intervals of
7 Burpees and 1 Suicide Sprint