Complete Your daily OAK training, you’ll either be on day 1 or 2 today.
Conditioning is an interval style workout.
Starting at the front of the gym, athletes will complete 7 burpees, then take off on a suicide sprint. We will do this in heats so athletes will be given “full” recocery between efforts. For today’s result please log your slowest time for the sprint.”
Strength
Oak Strong
Conditioning
5 Intervals of
7 Burpees and 1 Suicide Sprint
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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