10/22/2015

21
Oct

10/22/2015

Complete Daily OAK training today.

Conditioning is a couplet of KB swings and wall balls sandwiched between double unders.  Scale appropiately so that you can finish under the 9 minute cap.

Strength

OAK Strong

Conditioning

With a 9 minute cap
50 Double Unders
21-15-9
Kettlebell Swings(55/35)
Wall Balls (20/14)
50 Double Unders