10/2/2015

Rules for the Flight Simulator: 1. You must complete each set consecutively before moving onto the next Example: You must do 5 consecutive double unders before I can move to 10 double unders. 2. You will start over on the set you were attempting if you do not get the desired number consecutively. Example: If I am on set 25 and I trip on 23 double unders…I will start over and try for 25 again and continue this until I either get 25 consecutive double unders or the time runs out. 3. You must take a break in between sets.
Since the focus here is unbroken double unders, a scale might be 1-2-3-4-5-6-7-8-9-10-9-8-etc. double unders as an extreme example. Or 2-4-6-8-10-12-14-16-18-20-18-etc.

Strength

Bench Press

3,3,3

Conditioning

“Flight Simulator”
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
of double unders

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!