10/1/2015

30
Sep

10/1/2015

Ultimately we’re looking for a 2 rep back squat, but to get there, we want to get at least a heavy set of 5 and a heavy set of 3. You can think of this as going for close to a 5RM, then a 3RM, then a 2RM. (not actual maxes, but close)

Strength

Back squat
5, 5, 3, 3, 2, 2

Conditioning

AMRAP in 10 minutes:
20 wall balls, 20/14#
15 KB swings, 53/35#
10 box jumps, 24/20″