Work up in sets of 3 bench press – focus on a controlled descent and a fast return up keeping those shoulders retracted.
If needed scale deadlift weight to a moderate weight – around 60%. For burpees, make sure you are perpendicular to the barbell when on the ground. This metcon is designed to be fairly quick.
Bench Press
3,3,3,3
Conditioning
21-15-9:
Deadlifts, 225/155#
burpees facing bar
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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