Helen Meets Grace
3 rounds for time:
400m run
21 KB swings, 53/35#
12 pull-ups
then
for time:
30 clean and jerks, 135/95#
Call us: 215-873-1049
Helen Meets Grace
3 rounds for time:
400m run
21 KB swings, 53/35#
12 pull-ups
then
for time:
30 clean and jerks, 135/95#