10/25/2015

24
Oct

10/25/2015

Clean and jerks can be full or power cleans with a push press, push jerk, or split jerk as acceptable ways to get the bar overhead. (i.e. Grace style) To scale muscle-ups, do a 1:1 or 2:1 ratio of pull-ups and dips, depending on your proficiency in either movement. Scale for toes through rings should be V-ups or sit-ups.

5 rounds for time:
5 clean and jerks, 165/110#
5 muscle-ups
10 toes through rings