10/26/2017

25
Oct

10/26/2017

Engine work today guys. Start with a buy in on the rower, then tackle some DB snatches, hang cleans and more calorie rowing. Find a steady pace and settle in for this long one.

AMRAP in 20 minutes

Row 50/40 Calories (buy in)

in remaining time

12 Dumbell Snatches (50/35)
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges