Engine work today guys. Start with a buy in on the rower, then tackle some DB snatches, hang cleans and more calorie rowing. Find a steady pace and settle in for this long one.
AMRAP in 20 minutes
Row 50/40 Calories (buy in)
in remaining time
12 Dumbell Snatches (50/35)
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.