We’ve got six members vying for an opportunity to compete this January in Miami. Maybe you’ve seen them filming workouts here at the gym. Today, we’re all going to take a crack at one of the qualifying workouts. Have fun

From the 2017 WODAPALOOZA Online Qualifier

5 Rounds of:
10 Deadlifts (225, 155lbs)
10 Handstand Push-ups

3 Rounds of:
20 Pull-ups
20 Wallballs (20, 14lb)

1 Round of:
40 Toes to bar
40 Overhead Squats (75, 55lb)

30 minute cap