We’ve got six members vying for an opportunity to compete this January in Miami. Maybe you’ve seen them filming workouts here at the gym. Today, we’re all going to take a crack at one of the qualifying workouts. Have fun
From the 2017 WODAPALOOZA Online Qualifier
5 Rounds of:
10 Deadlifts (225, 155lbs)
10 Handstand Push-ups
3 Rounds of:
20 Pull-ups
20 Wallballs (20, 14lb)
1 Round of:
40 Toes to bar
40 Overhead Squats (75, 55lb)
30 minute cap
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.