10/27/2017

We’ve got six members vying for an opportunity to compete this January in Miami. Maybe you’ve seen them filming workouts here at the gym. Today, we’re all going to take a crack at one of the qualifying workouts. Have fun

From the 2017 WODAPALOOZA Online Qualifier

5 Rounds of:
10 Deadlifts (225, 155lbs)
10 Handstand Push-ups

3 Rounds of:
20 Pull-ups
20 Wallballs (20, 14lb)

1 Round of:
40 Toes to bar
40 Overhead Squats (75, 55lb)

30 minute cap