10/29/2016

28
Oct

10/29/2016

Happy Birthday YO!!!!

With a partner, do the following AMRAP. Each round, you add 10 reps to each movement (and 100m to each run). You can partition the work as necessary (one person working at a time inside the gym) but the run is done together.

AMRAP in 30 minutes with partner:
10 wall balls, 20/14#
10 burpees
10 box jumps, 24/20″
10 KB Sumo deadlift high-pull, 70/53#
100m run
20, 20, 20, 20, 200m…etc.