10/31/2014

30
Oct

10/31/2014

Strength

Alternating for 5 rounds (untimed):
a.) 3 OHS with 4 second pause in bottom (use partner to time) increase weight each time
b.) 10 barbell roll outs

Conditioning

AMRAP in 12 Minutes

12 Kettlebell Swings (55/35)

8 Push-ups

12 Sit-ups

2 Responses

  1. Coach KT

    6 AM crew – OHS weight, rounds + reps
    Nate 85#, 4
    Becca 53#, 5
    Wax 145#, 9+21 Rx
    Aiofe, 25#, 5+19
    Tanya 45#, 6
    Robin 60#, 8+8 (no tutu….very disappointing…)
    K 85#, 8+20 (44#)
    Julia 75#, 7
    Danielle 75#, 8
    Dustin 155#, 8+22 Rx

    Welcome to Nate!
    ABsolutely great work today, guys!
    To all those trick-or-treaters (and parents of trick-or-treaters) – have fun tonight and don’t eat too much candy! 🙂

  2. Vin

    Evening Results
    Rachael 83 / 8Rx
    Moog 63 / 4+25 35#
    Ryan 43 form / 5+16 35#
    Jesse 33 form / 6 + 16 35#
    Meghan 35 / 8+10 26 knee
    Court 25 / 8+5 sc
    Brian 135 / 9+7 Rx
    Deery 135 / 8 Rx
    PH 145 / 8+27 Rx
    KT 105 / 10+10 Rx
    Kim 50 / 8+6Rx
    Shelby 50 / 6+6 Rx
    Pavan 65 / 8+16 45#
    Russ 55 / 6+23 Rx