Today we’ve got high volume gymnastics blended into an engine workout. Let’s battle through these 2 couplets and then see what happens to our ability to do a higher level skill move in a state of fatigue.
4 Rounds for Time
15 Pull-ups
15 Box Jump overs (24/20)
immediately into
4 Rounds for Time
200M Run
15 Kettlebell Swings (53/35)
immediatley into
30 Handstand Push-ups
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