10/3/2017

2
Oct

10/3/2017

Today we’ll work on some overhead squat positioning. This should prime us for a longer met-con using overhead squats. Today also take a few minutes to practice T2B.

Practice

Using a Rack, complete 5 complexes using no more than 50% of your 1 rep overhead squat

Behind the neck jerk + Overhead Squat + Pause Overhead Squat
1+2+1

Conditioning

7 Rounds For Time

7 Overhead Squats (95/75)
9 Toes To Bar
11 Burpee Box Jump Overs (24/20)