Today we’ll work on some overhead squat positioning. This should prime us for a longer met-con using overhead squats. Today also take a few minutes to practice T2B.
Practice
Using a Rack, complete 5 complexes using no more than 50% of your 1 rep overhead squat
Behind the neck jerk + Overhead Squat + Pause Overhead Squat
1+2+1
Conditioning
7 Rounds For Time
7 Overhead Squats (95/75)
9 Toes To Bar
11 Burpee Box Jump Overs (24/20)
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