Hang power cleans must start between your hips and your knees, no power cleans directly from the ground allowed. To scale ring dips, use bands or boxes, or do parallette dips. Finally, for rope climbs, substitute 3 rope pulls or do partial climbs if height is an issue. Your score will be total rounds + reps. The goal is to get a good amount of rounds and reps in – can anyone get double digits?

AMRAP in 20 minutes:
5 hang power cleans, 135/95#
200m run
10 ring dips
1 rope climb

Previous PostNext Post