For strength we’ll be working on some power snatches today. Take about 15 minutes and build up to a heavy double for the day.
Our Met-con is an intense battle of 6 straight forward rounds of assault bike calories and barbell work. Use total reps over the 5 rounds for your score.
Take 15 minutes to build up to a heavy Power Snatch double
5 intervals 1 minute each
10/8 Assault Bike Calories
AMRAP in remaining time
6 Front Squats (95/65)
6 Power Snatches (95/65)
rest as needed between