10/7/2017

7
Oct

10/7/2017

Lets have some fun with this “sandwich” style chipper today. A couple of rules to pay by today guys, take a look. *Athletes must rotate every 10/8 calories on the rower. ** For Burpees over the bar, athletes must trade off reps 1:1. Aka, switch for each rep, you do one I do one.

Dead lifts, CJ and double unders may be broken up anyway you like, so long as only one athlete works at a time.

Partner Chipper

For Time

25 Clean and Jerks (135/95)
Row 40/32 Cal*
50 Dead lifts (185/125)
Row 40/32 Cal*
200 Double Unders
Row 40/32 Cal*
50 Burpees over Bar**
Row 40/32 Cal*
25 Clean and Jerks (135/95)