Lets start with some basic, but super important strength today. Using an alternating EMOM format for 10 minutes, go back and forth between back squats and push-ups. The back squats should be about 50%-60% 1RM assuming you have a true 1RM. Work for :40 on strict push-ups, be true to form, and aim to get better today.
Strength
EMOM x 10
A. 5 Back Squats
B. :40 Push-ups
Conditioning
AMRAP in 13 minutes
15 Box Jumps (24/20)
12 Kettlebell Swings (53/35)
30 Air Squats
24 Sit-ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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