10/9/2015

8
Oct

10/9/2015

Go for a heavy single or a new 1RM deadlift depending on how you’re feeling. Take your time warming up at light sets of 5 and work your way through sets of 3, 2, and singles.
Since we’ll want a good amount of time to deadlift, the metcon is easy to setup and efficient – Tabata push-ups and double unders. Record your total reps for each (separate scores).

Strength

Deadlift
5, 5, 3, 3, 2, 1, 1

Conditioning

Tabata:
Push-ups
Double unders