10/10/2015

9
Oct

10/10/2015

Today you’ll work in teams of 4 (or 3 if odd numbers). Working with two bars at most, take exactly 15 minutes to find a 1RM snatch for the day. This may be power or squat. Your score is the TOTAL pounds snatched as a team.
Take a few minutes to get your running shoes on because then you’ll work as a team to cover as much distance as possible. You will run one at a time to the 200m mark and back to your teammates. Go in a relay fashion and maintain that order for the duration of 12 minutes. Your score is the TOTAL number of laps run as a team.

In teams of 4:
15 minutes to establish
1RM snatch each (anyhow)

12 minutes of ME 200m run (relay)