11/19/2017

18
Nov

11/19/2017

Its important to keep your squat strength up during Olympic lifting cycles.  Today just feel some heavy weight and build up to a moderate 5 rep on the back squat.

Back Squat

5,5,5

Conditioning

For Time

9-15-21

Burpees

Power Snatches (115/75)

Goblet Squats (53/35)