11/20/2017

Siteplicity
• November 19, 2017
•
0 minute read

A flash back to week one when we first hit the 3 position clean. Now that we’re a few weeks in, we’ll be looking to go a few pounds heavier than week one and also have more proficiency from each position.

Titan Phase 3 Day 11
Clean Work (20 minutes)

3 Position Clean for 5 sets
Above the knee + below knee + Floor
65%
70%
75%
Athlete Choice* for 2 sets

*increase weight as desired if the 75% set is perfect

Conditioning

AMRAP in 12 Minutes

5 Power Cleans (135/95)
10 Toes To Bar
25 Double Unders

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