Clean work today guys, lets get started by hitting a heavy double. Using that number hit two triples from the hang without dropping the bar. This is a good opportunity for those of you who have felt that your percentage work has been too light. Go heavy on the double and have a solid number to work with. Beat your 11/6 performance by 5 lbs if you can.

“Titan Phase 3 Day 13
Clean Work (22 minutes)

14 minutes to build to a heavy double
Squat Clean
2,2,2,2
(compare to 11/6)

8 minutes for
2 x 3 Hang Squat Cleans
using 80% of today’s double
“

Conditioning

AMRAP in 12 minutes

15 Dead lifts (135/95)
30 Air Squats
8 Handstand Push-ups