Start the day by finding a heavy triple in the push press. We’re working mostly pulling strength this phase so lets step back and hit some pressing strength. Yes, the met-con says “run”, weather looks good so we will be fine.
*coaches discretion to sub 250 Row as needed.
Take 12 to 15 minutes on Push Press
4 Rounds for time
6 Muscle Ups
12 Overhead Barbell Lunges (45/33)
*hard cap 18 minutes