Generally, we like to keep things simple. Today, you’ll find a classic 5 rep back squat (does not have to be a 5RM, although you may certainly go for it), then a push/pull couplet of front squats and pull ups. Since front squats are taken from the ground, the weight may be limited by your clean. Going straight into a (full) clean for your first rep will count. Substitute ring rows or banded pull ups for pull ups.
Strength
Back Squat
5, 5, 5
Conditioning
3 rounds for time:
10 Front Squats, (155/105#)
20 pull ups
