11/11/2014

10
Nov

11/11/2014

In honor of Veteran’s Day, we are doing “DT” today, named after USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. First posted 13 April 2009.

Time cap: 20 minutes

Strength

3×5 Bench Press, add 2.5-5# to last week’s bench press

Conditioning

“DT”
5 rounds for time:
12 Deadlifts, (155/105#)
9 Hang Power Cleans, (155/105#)
6 Push Jerks, (155/105#)

3 Responses

  1. Coach KT

    6AM crew
    Carter – 175# / 12:42 135#
    Nate – 155# / 15:14 75#
    Megs – 83# / 14:02 95#
    Wax – 225# / 15:43 135#
    Dinger – 135# / 10:55 105#
    Roni – 88# / 12:50 85#

    DT is griptastic – way to hold on, guys!

  2. Coach P

    6:30pm
    Drew 150/14:57 105#
    Russ 185/14:13 105#
    Ditty 90/11:12 75#
    Courtney 70/10:30 55#
    Meg 65/11:21 65#
    Heather 112.5/11:23 95#
    Pavan 170/12:36 105#
    Lloyd 215/16:57 Rx

    great job helping Lloyd finish at the end everyone!

  3. Sarah

    Amanda 90 CG/10:55 75#
    Josh 135/10:00 135# 3 rounds
    Ph 195/8:36 135#
    Aileen 85/9:45
    Sizzle 135/11:00
    Plentus 180/12:07 Rx
    Grant 215/8:26 Rx
    Molly 87.5/9:00 65#
    Juliet 75/10:31 35#
    Joe 155/11:46 95#
    Robin 80/9:33 65#
    Kate 125/8:02 Rx
    John D. 145/9:32 115#
    Dustin 240/10:00 dnf
    Vinny 245/8:26 Rx