Today’s metcon is 6 individual 1 minute sprints. Complete AMRAP in each movement and take :30 rest before starting the next one. The :30 seconds is essentially time to transistion between movements. After the 3 movements are completed you will get exactly 3 minutes of rest, then repeat the sequence working for 1 minute again at each station.
Strength
Oak Strong
Conditioning
1 Min ME c2b pull-ups
1 Min ME HSPU
1 Min ME KB Snatches(55/35) (L/R)
Rest 3 minutes and repeat
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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