11/11/2015

10
Nov

11/11/2015

Today’s metcon is 6 individual 1 minute sprints. Complete AMRAP in each movement and take :30 rest before starting the next one. The :30 seconds is essentially time to transistion between movements. After the 3 movements are completed you will get exactly 3 minutes of rest, then repeat the sequence working for 1 minute again at each station.

Strength

Oak Strong

Conditioning

1 Min ME c2b pull-ups
1 Min ME HSPU
1 Min ME KB Snatches(55/35) (L/R)
Rest 3 minutes and repeat