11/1/2014

31
Oct

11/1/2014

Strength

Front Squat
5, 5, 5

Conditioning

20-18-16-14-12-10-8-6-4-2
Double unders
Walking lunges (each leg = 1)

1 Response

  1. Sarah

    KT 145/4:57 Rx
    Siobhan 75/7:46 su, 2:1 lunges (oops)
    Gabe 225/4:51 Rx
    Aoife 70/7:41 2:1 su

    Great job today guys! Way to get low on those squats!