Strength
Front Squat
5, 5, 5
Conditioning
20-18-16-14-12-10-8-6-4-2
Double unders
Walking lunges (each leg = 1)
Call us: 215-873-1049
Strength
Front Squat
5, 5, 5
Conditioning
20-18-16-14-12-10-8-6-4-2
Double unders
Walking lunges (each leg = 1)
KT 145/4:57 Rx
Siobhan 75/7:46 su, 2:1 lunges (oops)
Gabe 225/4:51 Rx
Aoife 70/7:41 2:1 su
Great job today guys! Way to get low on those squats!