1/11/2016

10
Jan

1/11/2016

In teams of 2:

ANY style clean and jerk and snatch is allowed. You may go from the hang BUT each rep starts from the ground.
Part A and Part B are scored separate. Score is total reps per workout. Split work any way you’d like.

“Ginormous Grace, Skinny Izzy”
Part A:
AMRAP in 4 min.:
Clean and jerks
Rx:185/125
Scaled: 125/85

1 min rest

Part B
AMRAP in 4 min.:
Snatches
Rx: 115/75
Scaled: 75/55