At one end of the gym we’ll have barbells set up in a staggered layout. When your heat is up, clean your barbell and quickly do 5 front squats. After the 5th rep, drop the bar and sprint through the suicide run. You may clean (full) your first rep if you choose and then add 4 squats. Athletes will recover between heats and be give minimum :90 seconds rest between efforts.  Record your slowest time for the sprint.

Strength

Oak Strong

Conditioning

5 rounds:
5 front squats, 135/95#
suicide sprint