11/13/2015

12
Nov

11/13/2015

Today we have a chipper with a twist. Work through each movement, completing 50 reps of each before moving to the next one. Every minute you’ll have to stop what you’re doing and drop down for 2 perfect push-ups. Scale these to the modified version if you need to, but keep moving quickly.

For Time

50 Box Jumps
50 Walking Lunges
50 Sit-ups
50 Wall Balls
50 Kettlebell Swings(55/35)
with 2 push-ups EMOM