At one end of the gym we’ll have barbells set up in a staggered layout. When your heat is up, clean your barbell and quickly do 5 front squats. After the 5th rep, drop the bar and sprint through the suicide run. You may clean (full) your first rep if you choose and then add 4 squats. Athletes will recover between heats and be give minimum :90 seconds rest between efforts. Record your slowest time for the sprint.
Strength
Oak Strong
Conditioning
5 rounds:
5 front squats, 135/95#
suicide sprint
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.