On the minute for 8 minutes you’ll complete a set of 5 thrusters from the rack. You may share a rack with someone who is using similar weight as the set of won’t take the entire minute. Use heavier weight than you will for the Met-con. Take full recovery between intervals.
EMOM x 6
5 Thrusters ( moderate – heavy)
4 Intervals – Record your worst in WODIFY
Row 15 Calories
5 Front Squats (115/75)
5 Thrusters (115/75)