11/12/2016

11
Nov

11/12/2016

Get to CF KOP today and cheer on Lam, Becca, Jeff and Cindy!!

Have some fun with this chipper today guys!  Set a pace and stay consistent throughout.

For Time

200M Run

30 Burpees

200M Run

30 Box Jump Overs (24/20)

200M Run

15 Pull-ups and 15 Push-ups (break up anyhow)

200M Run

30 Sit-ups

200M Run

15 Toes to Bar and 15 V-ups (break up anyhow)